Elitefts.com - Mt Dog Training 1-11-12 #3

Super Set:

1a. V-Bar Pressdowns

1b. 1/4 Dips

* 2 warm up sets of 10-12
* 6 work sets of 10 on the pressdown and failure on the 1/4 dips


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Elitefts.com - Mt Dog Training 1-11-12 #3 dave tate instagram
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